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MBSR programs offered by
the New York Mindfulness Group
Mindfulness Based Stress Reduction classes for individuals, couples and groups are provided by all faculty members in 8 week courses commencing at various times throughout the year. The course consists of eight weekly two hour classes and a half day intensive workshop. MBSR can also be offered in modified time formats and tailored as well to the needs of businesses and organizations.
Mindfulness Based Psychotherapy
Is a form of psychotherapy utilizing MBSR elements as part of ongoing individual, couple or family counseling. It can be useful in helping a diverse array of issues:
* self-esteem and adjustment issues
* compulsive and impulsive behaviors
* anxiety, fear and depression
* obsessional thinking
* interpersonal relationship issues
* weight management issues
* post traumatic stress
* attentional problems (including ADD - adults and children)
* sex and marital problems
* addiction problems and eating disorders
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